Feeling the heat

Today, it is a balmy 31 degrees celsius out, with humidity through the roof. So what do I decide to do? Cram 2 workouts into my day! Yup, I’m crazy like that. At lunch, I did that 10 move booty blaster workout I talked about previously (read that post here). My work gym is not […]

Staying Hydrated – Why is it so damn hard?

So, today is my first day home after a week of life on the road. I struggle with hydration at the best of times, but on the road, I am seemingly permanently dehydrated. At home, I never go anywhere without a ~16 oz reusable water bottle. My aim is to drink 4 of those a […]

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